Rabu, 10 Oktober 2012
In an effort to make things easier to learn the yays and opposed by food of high blood pressure, this is divided into two general categories: Foods to avoid: Packaged food in General Be careful about restaurant food Red meat Sugary foods For people who do not have a problem of high blood pressure, a normal amount of sodium that is good to have a day is of 2400 mg. Lowering to 1500, when you need to look more closely at the blood pressure numbers. When you go shopping, or if you happen to have a few convenience foods packaged in your closet, take a quick look at the sodium content. You might be shocked to see how fast you add the sodium content! Sodium constricts the blood vessels, which makes it harder for blood to pass. Is a major contributor to high blood pressure. Now you want to be a great time to watch some cooking shows on The Food Network to get some ideas on how easy it is to put together some healthy meals for you and your family. This isn't just for women; you guys out there can learn some simple ways to eat healthy too! Restaurant foods tend to be loaded with sodium. Most cooks do not see the need to use salt sparingly. With this in mind and also knowing that most meals are quite generous when eating out, an idea you actually ask for a doggy bag before you start eating. In this way, you won't be tempted to eat it all up and down is worth more than a day of sodium in one sitting. The reason that you must be careful with the amount of red meat is because of fat in the meat. They have a tendency to put on fat in your arteries and veins, which may then become clogged, thus making your pressure build-up, as blood pushes its way to the heart. Basically with red meats and sugary foods, it's better to eat in moderation. If you go into this with an all or nothing mentality, you may have a tendency to, say, fall off the wagon. Eat in moderation, unless your doctor tells you otherwise, should be good, unless you choose not enough food from the list "blood pressure good food". Foods to lower blood pressure: Fruits and vegetables Fish (high in omega 3 's) Black beans (try a black bean Burger as a substitute when you go out for a burger – they're yummy! Low milk fat Here are some foods that are excellent for your relaxing the arteries and break down those important numbers: Apple Cider vinegar: try a teaspoon or two in eight ounces of water; actually can lower your blood pressure very quickly. Ick! I know, but the result is sooo worth it! He also does a lot of other things for you. A word of caution for people with diabetes and for people taking digoxin: why the Apple Cider vinegar actually helps with blood sugar, so if you're on a medication for diabetes, make sure you ask your doctor before taking large amounts of Apple Cider vinegar. Digoxin (Lanoxin) medication interact with large amounts of Apple Cider vinegar. Again, check with your doctor if you are taking this medication. Oatmeal: even in summer, a delicious bowl of oatmeal in the morning not only keeps you always hungry for a while, but the oats slow the buildup of plaque in the arteries. Celery: When you get the urge to eat something crunchy, try the celery! It may not be what you dream of when you open the fridge, but it sure beats a panic attack when blood pressure numbers are too high from that bag of chips! Why eat celery? There is a phytochemical that celery relaxes the artery walls, which in turn lowers blood pressure. Three or four stems is advised per day to lower your blood pressure. When you know that you have to watch your blood pressure, having your monitor at home gives you great peace of mind. Click here for easy access to some excellent monitors and reviews.